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19,00 zł
Africa Queen Mackerel in Tomato Sauce (425g) is a ready-to-eat canned fish product featuring tender mackerel preserved in a rich, flavorful tomato sauce. Perfect for quick meals, it pairs well with rice, plantains, bread, or yams, offering a tasty and nutritious source of protein and omega-3 fatty acids.
Out of stock
Africa Queen Mackerel in Tomato Sauce is a canned seafood product containing high-quality mackerel fish preserved in a rich, mildly spiced tomato sauce. It is a popular pantry staple in many African and Caribbean households due to its convenience, flavor, and nutritional value.
Weight: 425 grams
Contents: Whole or chunked mackerel in tomato sauce
Origin: Commonly imported from West African countries
Shelf life: Long (check expiry on can)
Storage: Store in a cool, dry place. Refrigerate after opening and consume within 2–3 days.
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How to Use It:
1.
As a Quick Meal
Heat the contents in a saucepan or microwave.
Serve with:
Rice
Boiled or fried plantains
Yam or cassava
Bread (great for sandwiches or dipping)
2.
Cooking Ideas:
Mackerel Stew: Sauté onions, garlic, pepper, and add the canned mackerel for a rich tomato stew.
Jollof Rice Enhancer: Mix into jollof rice for added flavor and protein.
Egg Sauce: Combine with scrambled eggs for a quick tomato and fish sauce.
Pasta Sauce: Use it as a base for a tomato and mackerel pasta sauce.
3.
Snack/Side
Simply eat cold from the can as a protein-rich side.
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Nutritional Benefits:
High in Omega-3 fatty acids
Good source of protein
Contains essential vitamins (B12, D) and minerals (calcium, iron)
| Weight | 0,425 kg |
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