| Ingredients | Horse Mackerel |
| Origin | North Pacific Ocean and Atlantic Ocean |
| Uses | Horse Mackerel can be smoked, fried, salted, baked, canned and can also be used as sushi. |
| General description | Horse Mackerel is not only tasty but an excellent source of nutrients.They contain?large amounts of vitamins A, E, folic acid, C, B1, B2, and B6. Horse mackerel also contains?Omega-3 and Omega-6, and these acids are extremely important for the functioning of the heart, elasticity of blood vessels, maintaining metabolism and the functioning of the immune system. |


Aroy D coconut milk 250ml
Plantain Chips Salted
Pan White Mais/corn flour 1 KG
Goat Meat Halal /Chevre/Ziege 1 KG
African Chickenlegs 1 KG
Guinea Fresh Dried Potatoes leaves
Yam Puna 1Kg
Peanut Butter
Dudu Osun Black Soap 150 GR
Cerelac Honey: Wheat 1kg
Bitterleaf Ndole - Cameroon Bigi Mama 500 GR 

