| Ingredients | Horse Mackerel |
| Origin | North Pacific Ocean and Atlantic Ocean |
| Uses | Horse Mackerel can be smoked, fried, salted, baked, canned and can also be used as sushi. |
| General description | Horse Mackerel is not only tasty but an excellent source of nutrients.They contain?large amounts of vitamins A, E, folic acid, C, B1, B2, and B6. Horse mackerel also contains?Omega-3 and Omega-6, and these acids are extremely important for the functioning of the heart, elasticity of blood vessels, maintaining metabolism and the functioning of the immune system. |


Fumbwa Okasie/Eru - Bigi Mama 250 GR
Mango Drink (Tetra)
Brown Beans 4 KG
Smoked Catfish Fillet - 100g
Molokhia, Ewedu, Krain Krain, Ademe 400 GR 

